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    Your life should revolve around your period.

    ... but not for the reasons you've been told.

    I’m Mariah and as a Menstrual Health Coach, I will guide you to learn about your body, reconnect with your cyclical nature, and self-manage your symptoms.

    If you’ve accepted your PMS and period pain as a normal part of your menstrual experience, I need you to know something…

    Pain is not your default setting. 

    When we are taught to accept pain as a normal part of our physical existence, we are taught to accept it in other areas of our lives. 

    This is about so much more than your period.